We all have days where our confidence is low. It's not always easy to shake that feeling of self-doubt and insecurity, but it doesn't have to be impossible. There are many small things you can do right now to build your confidence so that you're ready for anything life throws at you. Remember, even if sometimes it feels like everything is going wrong in your life, there are many things that are within your power to control. You just need some persistence and focus.
Imagine finding yourself in a place where you are in such good shape health and wellness wise that you can run your first 5k marathon. Wouldn’t that be a huge boost to your confidence?
In this post, contributor Chery Conklin of wellnesscentral.info, shares some great tips!
Learn how to increase your confidenceIncreasing confidence takes practice and patience. It might not happen overnight, but you can start feeling more confident by learning about what confidence is and how it is built. You'll be better equipped to boost your self-esteem if you can identify the source of your feelings of insecurity. Take some time to reflect on negative thoughts or feelings that make you doubt yourself. If it helps, make a list of what you'd like to change. Keep this list somewhere that you'll see regularly, and review it whenever you feel like your confidence is slipping.
Start with little changesDo not expect yourself to change overnight. Start with small goals for improving your body and mind, such as eating more nutritious meals or exercising for 30 minutes a day. This will help you get used to the feeling of being healthy and confident so that it becomes second nature.
Be kind to yourselfIf you can, spend 20 minutes every day just thinking about things that are going right in your life. Do not dwell on small mistakes; try to look at all the positive aspects of your life. Doing this will help you to build self-esteem and feel more confident in yourself.
Consider the importance of healthy foodsHaving a healthy diet is important for staying physically fit, but it's also the best thing you can do for yourself emotionally. You don't have to become one of those people who eats "perfectly," but be conscious about choosing what you want to put in your body. Some of the best foods for increasing energy and confidence are fruits, vegetables, whole grains, lean protein sources such as chicken or fish, nuts, and legumes. The best part is, you can make healthy eating delicious with Roots Kitchen & Cannery’s award-winning and locally sourced jams and pickles!
Exercise is a mustRegular exercise is one of the easiest ways to boost confidence levels. Not only does it improve physical health and appearance, but it also boosts mood, leading to a better mental state. Even if you don't go running or lift weights, yoga and dance are excellent exercise options that will help increase your energy and endurance. Motivating yourself to workout gets a lot easier when you’ve got the right clothing for the job and that includes what you wear underneath your outfit too. Just like your activewear, your undergarments, like a good sports bra, need to be comfortable, durable, breathable, and able to move with you.
Find healthy ways to relaxThere's nothing wrong with letting loose once in a while, but doing this too often can have negative effects on your mental health. Instead, find healthy and natural ways to relax, such as going for a walk or deep breathing. You could also try meditation or massage. Take care of your body and mind; these will pay off in the long run.
Commit to self-improvementJust as you commit to a healthier body, so should you make an effort to improve other aspects of your life. If you’ve been stressed or feeling unfulfilled, it may be time to reassess your career path. Look into continuing your education or even earning new credentials from an accredited institution, as this could very well lead to a more positive outlook. You can even opt for an online program to better balance your responsibilities.
All in all: How to Build ConfidenceBuilding confidence is not easy, but it's not a complicated process. It takes dedication and persistence with daily effort. Remember that everyone makes mistakes sometimes. With some hard work and determination, you will be able to overcome obstacles in your life and improve your self-esteem.
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Ken Presutti is a certified ChiRunning instructor, ACE Personal trainer, Spinning instructor, and coach. This blog is a mix of new articles and posts from his original blog, Overkill is Underrated.