Contributed by Diane Harrison of www.healthpsa.info
The end of this year is nigh, and you’re no doubt noodling resolutions before the new year begins. Inevitably, healthier habits are part of your game plan for next year, whether it be getting more exercise in the form of running or getting healthier with your food intake. Let’s take a look at some ways you can kickstart your year by getting right, both mentally and physically:
Whether you are a runner, triathlete, or other endurance sports junkie, chances are you're using some type of tech to help you measure performance.
There’s certainly no shortage of tech devices on the market, and athletes ask all the time where they can get the biggest bang for their buck.
From bikes, to GPS watches. Heart rate monitors to power meters, where should you start?
Here’s our list of recommended gear!
We’ve done our best to list these recommendations in order of importance, assuming an athlete can only get one item at a time. Build your gear supply by working down the list, as you grow with the sport. Let us know if you have any questions, or if you have any great recommendations of your own!
Here’s the quick list, but keep reading for reasons why we chose them, and the brands we recommend!
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Ken Presutti is a certified ChiRunning instructor, ACE Personal trainer, Spinning instructor, and coach. This blog is a mix of new articles and posts from his original blog, Overkill is Underrated.