Running might be one of the most natural things we do as humans. As the title of Christopher McDougall’s book, of the famous Springsteen song implies, “baby, we were born to run!”
Chance are, if you’re reading this, your either already runner, or looking for the best way to start. Regardless of your background, or experience, the best place you can start is with your form! Why start with from, and not run/walk intervals, what shoes to buy, or how many miles to start with? Well, ask yourself this. If you’ve run before, have you ever had to miss a workout due to pain? Have you ever had to slow down, or drop out of a race because your legs couldn’t handle any more?
Ken Presutti is a certified ChiRunning instructor, ACE Personal trainer, Spinning instructor, and coach. This blog is a mix of new articles and posts from his original blog, Overkill is Underrated.