Yoga: How To Start (Or Maintain) A Practice For Better Health

Contributed by Sheila Johnson

A yoga practice can help you live your best life. Keep reading and enjoy a healthier new you, one pose at a time — even if you’ve chosen to stay close to home until the global health crisis subsides.
 
How Yoga Can Help
 
Yoga offers many benefits for everyone. However, for those of us fighting the beast that is type 2 diabetes, its benefits are tenfold. Not only can it improve your emotional well-being, but yoga can also lower your blood pressure, according to health experts. These two factors, combined with other lifestyle perks of yoga, are known to significantly improve your quality of life.

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