A few weeks ago I had the opportunity to head down to Asheville, NC to work with ChiRunning Founder Danny Dreyer. Along with a few other instructors, I was assisting assisting at a workshop. It's always great to see how different groups adapt to the ChiRunning and ChiWalking form. There's always a different "a-ha" moment for everyone.
When we wrapped up, I asked Danny to do a short video clip for my Instagram feed. I wanted to get his number one tip for new runners. His answer was using a metronome.
There are many reasons to use a metronome. When I started focusing on running form, it was a big help in getting my cadence to a more consistent place.
Check out Danny's article on the subject at ChiRunning.com. If you have any questions on how to use a metronome, don't hesitate to give me a shout!
The Quickest Way to Improve Your Running with a Metronome
by Danny Dreyer
Your body thrives on rhythm… your heart beat, your breath rate, your love for dancing, are all based on rhythms in your body or that you've established in your life. The more rhythms you establish, the better your body likes it.
When you're body has a rhythm to follow it doesn't work as hard. It knows what to do and when to do it. If you go to bed at the same time every night and get up at the same time every morning, your body experiences a rhythm... "now I get to rest, now it's time to get up."
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Ken Presutti is a certified ChiRunning instructor, ACE Personal trainer, Spinning instructor, and coach. This blog is a mix of new articles and posts from his original blog, Overkill is Underrated.