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Whether you need help with your first 5K, are shooting for a PR in the marathon, racing multi-sport, or just need some structure to your current plan, we're here to help! We believe in incorporating a variety of techniques and customize each and every plan.

Click hereken@pittsburghrunner.com to email Coach Ken. Let us know what you're training for, what types of activities (if any) you've participated in before, and what your goals are. Let's get started!
Basic
Essentials
Complete
Premium
89/mo
One time $50 Activation Fee
149/mo
One time $50 Activation Fee
199/mo
Activation Fee Waived!
319/mo
Activation Fee Waived!
A great choice for recreational athletes looking to make progress.

​Click "Sign Up" to Shoot Us an Email and Get Started!
Perfect for beginner to intermediate athletes on a budget.

​Click "Sign Up" to Shoot Us an Email and Get Started!
A fully optimized training plan for intermediate to highly competitive athletes

Click "Sign Up" to Shoot Us an Email and Get Started!
For ultimate accountability, & unlimited communication between you & your dedicated coach.
Click "Sign Up" to Shoot Us an Email and Get Started!
Key Features:
  • 1 Scheduled Race at a Time
  • Monthly Training Updates
  • Monthly Coach Check In
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All Basic Features PLUS:
  • 3 Scheduled Races
  • Daily Training Plan Updates
  • ​Strength Training
  • Race Execution Planning
All Essentials Features PLUS:
  • Full Training Optimization
  • Unlimited Races
  • Bi-Weekly Video Check In
  • Advanced Stress Analysis
All Complete Features Plus:
  • Unlimited Communication
  • Weekly Video Check In
  • Advanced Race Execution Planning
More About YourPlan: 
More About Your Plan: 
More About YourPlan: 
More About YourPlan: 
You'll meet with a coach once every 4-6 weeks to review your next block of training. This is a great option for self-sufficient, self-coached athletes looking for an extra boost.
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A great next step for athletes starting to get serious! Your training plan will be updated by TriDot's artificial intelligence engine on a near daily basis! That means each new day's workout is based on what you've accomplished in your last several workouts.

You'll meet with your coach once every month to review your progress and align your goals.
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Your training plan will be updated on a daily basis through a combination of artificial intelligence and knowledge of your expert coach.
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You'll meet with your coach every two weeks to discuss the current training cycle and make adjustments where needed. 

In addition, your coach will help you prepare a full race execution plan with power and pace targets, fueling strategy, and more.
You'll receive weekly check in calls, and daily text communications from your coach (through your training platform, or phone).

You'll dive deep into metrics with your coach via WKO5 software for advanced power, pace, and heart rate training. This allows us to fully customize your plan every step of the way!
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