When I'm working with new (or even experienced) clients on their form, one of the first things we focus on is posture. Recently, I've added a few quick posture lessons to my Instagram feed and YouTube Channel. Check them out if you're not familiar with posture.
Once I have my client's posture into a good place, we usually focus on leaning into gravity, and allowing the foot to fall below the body's center of mass. This allows the foot to strike the road with less force, landing under the body's center of gravity an sweeping back (vs. landing on the heel in front of the body).
This all sounds good, but how do you put it into practice? How do you keep your legs landing below the body's center, but keep from pushing off moving into your next stride?
Check out some of these thoughts from ChiLilving & ChiRunning co-founder Katherine Dreyer (originally posted on ChiRunning.com)
One Thing to Make Your Running So Much Easier
You can make running easier…after all, why push yourself down the road when you can be pulled…by gravity, that is.
In our last workshop some people found it difficult to let go and let gravity do its job. Whether it’s a mindset that says you need to work hard, or legs that want to be tree stumps and not loose like noodles, the hardest part of ChiRunning® is learning to relax and let go.
When Donna felt her legs go truly limp she was amazed and very pleased. She’d never felt her legs relax so much! And then movement became easy.
Here are some tips to get your legs to relax. Practice these with beginner’s mind – the kid-like energy of, “heck, what might happen if I try this”:
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Ken Presutti is a certified ChiRunning instructor, ACE Personal trainer, Spinning instructor, and coach. This blog is a mix of new articles and posts from his original blog, Overkill is Underrated.