Sure, it's easy to say "screw it all...I'll focus on health starting January 1," but let's be honest. You've got another big meal planned for New Years Day, and Orthodox Christmas is only a few days after that. Face it, there's always going to be a reason to have one last cheat meal!
That's why I'm kicking off a short, three week healthy holiday challenge group.
I'll provide you with strategies for staying active and healthy between Thanksgiving and Christmas. You'll get weekly goals, workouts, recipes, and tips to navigate parties.
And no matter what level of fitness you are currently at, I'll help you customize a program that works for you. Whether you're:
Joining the group is simple! Just click on the link below to say you are "going" to our Facebook kick off event! The "event" is not actually an event, just a way to keep track of who is joining the group.
By joining us, here's what you can expect to get!
Ken Presutti is a certified ChiRunning instructor, ACE Personal trainer, Spinning instructor, and coach. This blog is a mix of new articles and posts from his original blog, Overkill is Underrated.
Include Plan Overview, goals and Mesocycles
place for surveys including I’m forms, limiters quiz from joe friel etc.
tp set up instructions
athlete guide download and other files