Advocating for your own health and well-being can be challenging at times simply due to a lack of understanding in regards to things like creating a healthy diet, finding ways to stay active, and taking control of your medical records. The good news is that there are actually several simple things you can do to focus on your wellness and be an advocate for your physical and mental health, whether you’re at home or at the doctor’s office.
In this article Pittsburgh Runner contributor Jennifer McGregor, of publichealthlibrary.org, shares a few tips on how to improve your lifestyle and take charge of your health.
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Ken Presutti is a certified ChiRunning instructor, ACE Personal trainer, Spinning instructor, and coach. This blog is a mix of new articles and posts from his original blog, Overkill is Underrated.