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Basic
Essentials
Complete
Premium
49/mo
One time $50 Activation Fee
149/mo
One time $50 Activation Fee
199/mo
Activation Fee Waived!
319/mo
Activation Fee Waived!
A great choice for recreational or self-coached athletes looking to make progress.

Click "Sign Up" to Shoot Us an Email and Get Started!
Perfect for beginner to intermediate athletes on a budget.

​Click "Sign Up" to Shoot Us an Email and Get Started!
A fully optimized training plan for intermediate to highly competitive athletes

Click "Sign Up" to Shoot Us an Email and Get Started!
For ultimate accountability, & unlimited communication between you & your dedicated coach.
Click "Sign Up" to Shoot Us an Email and Get Started!
Key Features:
  • 1 Scheduled Race at a Time
  • Monthly Training Updates
  • Monthly Coach Check In
​​
All Basic Features PLUS:
  • 3 Scheduled Races
  • Daily Training Plan Updates
  • ​Strength Training
  • Race Execution Planning
All Essentials Features PLUS:
  • Full Training Optimization
  • Unlimited Races
  • Bi-Weekly Video Check In
  • Advanced Stress Analysis
All Complete Features Plus:
  • Unlimited Communication
  • Weekly Video Check In
  • Advanced Race Execution Planning
🟢 Individually Optimized Plan updated Monthly
🟢 Individually Optimized Plan updated Daily
🟢 Individually Optimized Plan updated Daily
🟢 Individually Optimized Plan updated Daily
​🟢 Detailed Daily Workouts
🟢 Detailed Daily Workouts​
🟢 Detailed Daily Workouts​
🟢 Detailed Daily Workouts​
​🟢 Custom Tailored Training Zones
​🟢 Custom Tailored Training Zones​
​🟢 Custom Tailored Training Zones​
​🟢 Custom Tailored Training Zones​
​🟢 Mobile App
​🟢 Mobile App
​🟢 Mobile App
​🟢 Mobile App
🟢 Device Integration (Garmin, etc.)
🟢 Device Integration (Garmin, etc.)
🟢 Device Integration (Garmin, etc.)
🟢 Device Integration (Garmin, etc.)
🟢 Season Planning (1 Race at a Time)
🟢 Season Planning (Multi Races)
🟢 Season Planning (Multi Races)
🟢 Season Planning (Multi Races)
​🟢 Daily Workout Emails
​🟢 Daily Workout Emails
​🟢 Daily Workout Emails
​🟢 Daily Workout Emails
🟢 Calendar Sync (iCal)
🟢 Calendar Sync (iCal)
🟢 Calendar Sync (iCal)
🟢 Calendar Sync (iCal)
​🟢 Planning for 1 Race at a Time
​🟢 Planning for 3 Races at a Time
​🟢 Planning for Unlimited Races
​🟢 Planning for Unlimited Races
🔴 Regular Running Form Analysis
🔴 Regular Running Form Analysis
🟢 Running Form Analysis via Video
🟢 Running Form Analysis via Video
🔴 Training Stress Profile and Scores
🟢 Training Stress Profile and Scores
🟢 Training Stress Profile and Scores
🟢 Training Stress Profile and Scores
🔴 Drill and Exercise Videos
🟢 Drill and Exercise Videos
🟢 Drill and Exercise Videos
🟢 Drill and Exercise Videos
🔴 Environment Normalization
🟢 Environment Normalization
🟢 Environment Normalization
🟢 Environment Normalization
🔴 Individual Workout Scoring
​🟢 Individual Workout Scoring
​🟢 Individual Workout Scoring
​🟢 Individual Workout Scoring
🔴 Swim Form Analysis
​🟢 Swim Form Analysis
​🟢 Swim Form Analysis
​🟢 Swim Form Analysis
🔴 Swim Drill Optimization
​🟢 Swim Drill Optimization
​🟢 Swim Drill Optimization
​🟢 Swim Drill Optimization
🔴 ​​RaceX® (projections and pacing)
🟢 RaceX® (projections and pacing)
🟢 RaceX® (projections and pacing)
🟢 RaceX® (projections and pacing)
🔴 ​​Best Bike Split Race Plan
🔴 Best Bike Split Race Plan
🔴 Best Bike Split Race Plan
​🟢 Best Bike Split Race Plan
🔴 ​​Training Volume Preference
🟢 Training Volume Preference
🟢 Training Volume Preference
🟢 Training Volume Preference
🔴 ​​B2R Factor Optimization
​🟢 B2R Factor Optimization
​🟢 B2R Factor Optimization
​🟢 B2R Factor Optimization
🔴 ​​Strength Sessions
🟢 Strength Sessions​
🟢 Strength Sessions
🟢 Strength Sessions
🔴 ​​Set Preferred Day Off
​🟢 Set Preferred Day Off
​🟢 Set Preferred Day Off
​🟢 Set Preferred Day Off
🔴 ​​Set Preferred 'Long' Days
🟢 Set Preferred 'Long' Days
🟢 Set Preferred 'Long' Days
🟢 Set Preferred 'Long' Days
🔴 ​Regular Individual Coaching
🟢 Regular Online Coaching
🟢 Online, Phone & Video Coaching
🟢 Online, Phone & Video Coaching
🔴 ​​ChiRunning Form Workouts Included on Training  Calendar
🔴 ​​ChiRunning Form Workouts Included on Training  Calendar
​🟢 ChiRunning Form Workouts Included on Training  Calendar
​🟢 ChiRunning Form Workouts Included on Training  Calendar
🟢 Scheduled Monthly Coach Video Conference
🟢 Scheduled Monthly Coach Video Conference
🟢 Scheduled Bi-Weekly Coach Video Conference
🟢 Scheduled Monthly Coach Video Conference
🟢 Free Access to Local Group Workouts
🟢 Free Access to Local Group Workouts
🟢 Free Access to Local Group Workouts
🟢 Free Access to Local Group Workouts
🔴 ​​​Free Access to Local All ChiRunning Workshops by PittsburghRunner.com
🔴 ​​​Free Access to Local All ChiRunning Workshops by PittsburghRunner.com
🔴 ​​​Free Access to Local All ChiRunning Workshops by PittsburghRunner.com
🟢 Free Access to Local All ChiRunning Workshops by PittsburghRunner.com
​🟢 Discounted Personal Training Sessions @ $70ea
​🟢 Discounted Personal Training Sessions @ $65ea
​🟢 Discounted Personal Training Sessions @ $55ea
​🟢 Discounted Personal Training Sessions @ $45ea
Whether you need help with your first 5K, are shooting for a PR in the marathon, racing multi-sport, or just need some structure to your current plan, we're here to help! We believe in incorporating a variety of techniques and customize each and every plan.

Click hereken@pittsburghrunner.com to email Coach Ken. Let us know what you're training for, what types of activities (if any) you've participated in before, and what your goals are. Let's get started!

Standard 
​Online  Coaching  Plan
​$149 / mo

​Our Standard Coaching package includes:
  • A fully customized plan
  • Monthly 1-on-1 checkins w/ your coach via Video Conference 
  • Unlimited access to your coach via text and email 
  • An account on the TrainingPeaks platform where you'll receive and record your daily workouts
  • Personalized heart rate, pace, and power metrics
  • Discounted rates on One-on-One Form Coaching

Ultimate Accountability
​Online Coaching Plan
$299 / mo

Upgrade to a Premium PLUS plan for:
  • A fully customized plan w/ unlimited adjustments & updates 
  • Weekly Video Conference checkin and strategy sessions with your coach
  • Unlimited access to your coach via text, email, AND phone
  • A TrainingPeaks Premium account membership
  • Personalized heart rate, pace, and power metrics
  • Weekly and daily training plan updates​​
  • Discounted rates on One-on-One Form Coaching

One-on-one Form Coaching
​and  online training plan
​​$190 +

​Get a One Time Plan and Form Coaching
  • A fully customized plan for 3-5 months of training (purchase 2 One-on-One Sessions and get a 3 month plan, purchase 3 or more One-on-One sessions and get a 5 month plan)
  • An account on the TrainingPeaks platform where you'll receive and record your daily workouts 
  • Click Here for One-on-One Package pricing