And the Space Monkey Mafia is looking for Riders!
Join us for this year's Race to Anyplace! If you've never done it before, here's the quick run down...
How to Sign Up!
Looking forward to riding with you in February!
Ken Presutti is a certified ChiRunning instructor, ACE Personal trainer, Spinning instructor, and coach. This blog is a mix of new articles and posts from his original blog, Overkill is Underrated.
Include Plan Overview, goals and Mesocycles
place for surveys including I’m forms, limiters quiz from joe friel etc.
tp set up instructions
athlete guide download and other files