I'll be honest, I don't usually "give something up" for Lent. Actually, I'm not even Catholic! But that doesn't mean I don't connect with the importance of sacrifice, or going without. In fact, this season is a great time to look at the things in your life that are no longer serving you, and drop them.
I also like the idea of adding something into your life that does serve you, or will make you a better person.
Enter our 7 week Lent Challenge! I'll be working one on one, and in an online group setting, to help participants kick bad diets and get more active.
At a high level, participants will be following the "Slow Carb" diet plan outlined in Tim Ferris' book, "The 4-Hour Body."
Also, join the "Kick Off" event on Facebook to get more info on meal plans, workouts, how we'll get started, and more!
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Ken Presutti is a certified ChiRunning instructor, ACE Personal trainer, Spinning instructor, and coach. This blog is a mix of new articles and posts from his original blog, Overkill is Underrated.