I'll be honest, I don't usually "give something up" for Lent. Actually, I'm not even Catholic! But that doesn't mean I don't connect with the importance of sacrifice, or going without. In fact, this season is a great time to look at the things in your life that are no longer serving you, and drop them.
I also like the idea of adding something into your life that does serve you, or will make you a better person.
Enter our 7 week Lent Challenge! I'll be working one on one, and in an online group setting, to help participants kick bad diets and get more active.
At a high level, participants will be following the "Slow Carb" diet plan outlined in Tim Ferris' book, "The 4-Hour Body."
Also, join the "Kick Off" event on Facebook to get more info on meal plans, workouts, how we'll get started, and more!
Ken Presutti is a certified ChiRunning instructor, ACE Personal trainer, Spinning instructor, and coach. This blog is a mix of new articles and posts from his original blog, Overkill is Underrated.
Include Plan Overview, goals and Mesocycles
place for surveys including I’m forms, limiters quiz from joe friel etc.
tp set up instructions
athlete guide download and other files